A “prebiotic foods list pdf” is a comprehensive document that lists and describes foods containing prebiotics, non-digestible compounds that selectively nourish and stimulate the growth of beneficial bacteria in the gut. An example of a prebiotic food is Jerusalem artichoke, a type of root vegetable rich in inulin.
Prebiotics play a vital role in maintaining gut health, supporting immune function, and improving overall well-being. Historically, the concept of prebiotics emerged in the early 1990s when scientists discovered the beneficial effects of certain dietary fibres on gut microbiota.
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