Internal family systems worksheets pdfs are downloadable documents that facilitate the practice of Internal Family Systems (IFS) therapy, a model that conceptualizes the mind as a system of interconnected parts. For instance, a person experiencing anxiety might use an IFS worksheet to identify and understand the “anxious part” of themselves.
IFS worksheets have gained popularity due to their efficacy in helping individuals develop self-awareness, compassion, and healing. Historically rooted in family systems theory, IFS was developed by Richard Schwartz in the 1980s.
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