Distress tolerance skills pdf are a set of techniques that can help people to cope with and manage emotional distress. These skills can be helpful for people who experience anxiety, depression, or other mental health conditions, as well as for people who are facing difficult life challenges. For example, a person who is struggling with anxiety might use distress tolerance skills to help them manage their anxiety symptoms in a healthy way, rather than resorting to unhealthy coping mechanisms such as self-harm or substance abuse.
Distress tolerance skills are an important part of mental health treatment. They can help people to improve their quality of life, reduce their symptoms of distress, and increase their resilience to stress. One of the key historical developments in the field of distress tolerance skills is the development of the Distress Tolerance Model by Marsha Linehan. This model provides a framework for understanding and treating emotional distress, and it has been shown to be effective in reducing symptoms of borderline personality disorder and other mental health conditions.
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