dance-styles Archives * flexco.com

10 Mesmerizing Hip Hop Dance Moves That Will Make You a Master

Immerse yourself in the vibrant world of hip hop dance, a captivating fusion of rhythm, athleticism, and raw energy. It’s a dance form that originated in the streets of the Bronx, New York, in the early 1970s, transmitting the pulse of urban culture with its expressive beats and undeniable charisma. Hip hop dance encompasses a vast spectrum of styles, each with its unique flavor, from the funky grooves of locking to the intricate footwork of popping and waving. With its infectious energy and unwavering heartbeat, hip hop dance continues to captivate audiences worldwide.

Hip hop dance is not just a dance; it’s a reflection of the street culture that spawned it. It’s a dance that celebrates individuality, encourages self-expression, and fosters community. Through its dynamic movements and powerful beats, hip hop dance conveys the experiences, struggles, and triumphs of urban youth. It’s a dance that empowers, inspires, and connects. Performers and audiences alike share in the raw energy and infectious rhythms that make hip hop dance so captivating.

The evolution of hip hop dance has been a captivating journey, seamlessly adapting to the changing tides of music and popular culture. It’s a dance form that has transcended its humble beginnings, gracing stages worldwide and inspiring countless artists and performers. Today, hip hop dance is recognized as a legitimate art form, celebrated for its athleticism, creativity, and cultural significance. It continues to evolve and influence, leaving an indelible mark on the world of dance and beyond.

Hip Hop Dance: The Ultimate Expression of Urban Culture

Hip hop dance, an electrifying fusion of music, movement, and culture, reigns supreme as the most captivating and expressive dance form. Its origins lie in the vibrant streets of New York City in the 1970s, where it emerged from the rhythms and rhymes of hip hop music.

Hip hop dance is an art form that seamlessly blends athleticism, creativity, and personal expression. Its diverse styles, such as breaking, popping, and locking, each carry their own unique vocabulary of movements and techniques. Dancers showcase their creativity and adaptability by improvising and performing to various tempos and beats, often incorporating elements of breakdancing, street dance, and funk.

Beyond its technical prowess, hip hop dance holds immense cultural significance. It plays a vital role in youth culture, fostering a sense of community and empowerment. Through its raw and energetic movements, hip hop dance empowers individuals to express themselves authentically. Moreover, it has transcended dance floors, becoming a global phenomenon that inspires and unites people from all walks of life.

10 Best World of Dance Performances That Will Leave You Breathless

Prepare to be swept away by the captivating allure of dance, a realm where movement transforms into art. From the ethereal grace of ballet to the pulsating energy of hip-hop, the world of dance is a captivating spectacle that transcends words. Each performance is a symphony of motion, where bodies become instruments and emotions take flight. Whether it’s the pristine technique of a ballerina or the raw passion of a street dancer, the power of dance lingers long after the curtain falls, leaving an indelible mark on the soul.

In the grand halls of opera houses, ballet unfolds like a timeless enchantment. Dancers pirouette with effortless elegance, their pointe shoes whispering secrets on the stage. Swan Lake’s poetic grace transports audiences to a realm of ethereal beauty, while The Nutcracker’s festive spirit fills the air with joy. Each movement is a testament to years of rigorous training and dedication, showcasing the human body’s incredible capabilities. The grandeur of ballet captivates, leaving a sense of awe and wonder in its wake.

Beyond the proscenium arch, dance takes on a different guise. Hip-hop bursts forth with infectious energy, its urban beats resonating through the streets. B-boys and B-girls spin, freeze, and break, their bodies becoming extensions of the music. The raw power and athleticism of hip-hop defy gravity, creating a visceral connection with the audience. From the vibrant streets of New York to the global stage, hip-hop’s infectious rhythms and bold moves continue to inspire and empower.

The Epic Grandeur of Giselle: A Tale of Love and Loss

The Enchanting Storyline

Giselle, a young peasant girl, falls in love with Albrecht, a wealthy nobleman who deceives her. When Giselle discovers the truth, she dies of a broken heart. In the second act, Giselle’s spirit returns as a Wili, a vengeful fairy who forces unfaithful lovers to dance until they die. Albrecht, filled with remorse, must defeat the Queen of the Wilis and reclaim Giselle’s soul.

The Triumphant Set Design and Costumes

The ballet’s setting is a picturesque forest, where the first act unfolds in a cheerful village atmosphere. The second act, set in a moonlit graveyard, exudes an ethereal and haunting quality. The costumes are equally exquisite, with the Wilis’ flowing white tutus creating an otherworldly presence. The intricate detailing and use of light and shadow contribute to the ballet’s immersive and unforgettable experience.

The Tchaikovsky’s Captivating Score

The ballet’s score is a masterpiece of Romantic music, composed by the legendary Pyotr Tchaikovsky. The sweeping melodies and lush harmonies evoke the emotions of love, loss, and the supernatural. The famous “Peasant Pas de Deux” is a testament to Tchaikovsky’s ability to create music that is both beautiful and deeply moving.

The Choreography of Marius Petipa and Jean Coralli

The choreography of Giselle is a masterpiece of Classical Ballet, meticulously crafted by Marius Petipa and Jean Coralli. The graceful and expressive movements of the dancers capture the nuances of the story, from the innocent charm of the first act to the haunting intensity of the second. The iconic “Mad Scene” is a testament to the dancers’ technical virtuosity and emotional depth.

Historical Significance

Giselle premiered in 1841 and has since become one of the most celebrated and enduring ballets of all time. Its combination of a compelling storyline, captivating score, and exquisite choreography has made it a favorite among audiences and dancers alike. Giselle has been performed by countless companies around the world, and its legacy continues to inspire and captivate generations.

Notable Performances

Year	Company	Principal Dancers
1980	American Ballet Theatre	Natalia Makarova, Mikhail Baryshnikov
1994	Royal Ballet	Darcey Bussell, Jonathan Cope
2009	Paris Opera Ballet	Aurélie Dupont, Nicolas Le Riche
2016	Bolshoi Ballet	Maria Alexandrova, Vladislav Lantratov
2023	The Royal Ballet	Francesca Hayward, Vadim Muntagirov

The Intriguing Enigma of The Rite of Spring: A Choreographic Masterpiece

Origins and Inspiration

The Rite of Spring, originally titled “Sacre du Printemps,” was a groundbreaking ballet choreographed by Vaslav Nijinsky and composed by Igor Stravinsky. Premiering in 1913, it shocked and captivated audiences with its primal and evocative depiction of an ancient fertility ritual.

The Choreography

Nijinsky’s choreography exemplified the principles of primitivism, emphasizing raw physicality and angular movements. The dancers portrayed a prehistoric tribe, their ritualistic gestures mimicking the rhythms of nature and the cycle of life and death.

The Controversial Premiere

The premiere of The Rite of Spring sparked one of the most infamous riots in theatrical history. The audience was outraged by the ballet’s unconventional elements: the harsh and dissonant music, the primal choreography, and the use of nude dancers. Despite its initial controversy, The Rite of Spring has become a cornerstone of contemporary ballet, revered for its artistic innovation and groundbreaking influence on dance.

Dancer	Role
Vaslav Nijinsky	The Chosen One
Tamara Karsavina	The Spring Maiden
Bronislava Nijinska	The Sage

The Ethereal Grace of Forsythe’s In the Middle Somewhat Elevated: A Realm of Abstraction

Forsythe’s “In the Middle, Somewhat Elevated” is a mesmerizing dance that transcends the boundaries of conventional movement. Set in a minimalist white space, the dancers seem to float through the air, their bodies creating ethereal patterns and intricate designs.

A Realm of Abstraction

The dance is a testament to Forsythe’s unique choreography. It moves away from traditional narratives and focuses instead on abstract concepts of time, space, and motion. The dancers’ movements are precise and controlled, yet they exude a sense of spontaneity and freedom.

Ethereal Grace

The dancers themselves are a testament to the power of dance. Their bodies are honed instruments, capable of expressing both delicate nuances and explosive energy. They glide through the space with a grace and lightness that belies the physicality of their movements.

Technical Brilliance

Forsythe’s choreography requires exceptional technical skill from his dancers. They execute complex sequences with precision and fluidity. The dancers’ bodies become extensions of their minds, translating abstract ideas into tangible movement.

Immersive Experience

The white set and the minimal lighting create an immersive environment that allows the audience to focus solely on the dance. The absence of distractions draws viewers into the ethereal world of the performance.

Multiple Perspectives

The choreography offers multiple perspectives on the dance, depending on the viewer’s vantage point. From different angles, the movement patterns take on new meanings, revealing the depth and complexity of Forsythe’s creation.

Movement Patterns
Fluid Transitions
Angular Gestures
Asymmetrical Compositions
Manipulated Time
Abstracted Narratives

The Vibrant Tapestry of Pina Bausch’s Tanztheater Wuppertal: A Theatre of Life

A Profound Exploration of Human Existence

Pina Bausch’s Tanztheater Wuppertal was renowned for its deeply introspective performances that delved into the complexities of human life.

Immersive and Theatrical

Bausch’s works transcended the boundaries of traditional dance, incorporating elements of theatre, music, and visual art to create immersive and captivating theatrical experiences.

Unveiling the Emotional Landscape

Through her choreography, Bausch aimed to uncover the hidden layers of human emotion, exploring themes of love, loss, desire, and fear.

Physicality and Vulnerability

Her dancers embodied vulnerability and authenticity, using their bodies as expressive vessels to convey the raw emotions and experiences of everyday life.

Collaboration and Ensemble Work

Bausch placed great emphasis on collaboration and ensemble work, creating a shared space where performers could connect deeply with each other and the audience.

Iconic Performances

Among her most iconic works are “Café Müller” (1978), “Kontakthof” (1978), and “Rite of Spring” (1975), each offering a distinct and unforgettable exploration of the human condition.

Legacy and Influence

Tanztheater Wuppertal’s legacy continues to inspire contemporary dance makers around the world, its unique approach to choreography and storytelling serving as a testament to the power of dance to reflect and illuminate the human experience.

Performance	Year	Themes
Café Müller	1978	Love, longing, loneliness
Kontakthof	1978	Social interactions, isolation
Rite of Spring	1975	Ritual, sacrifice

The Poetic Motion of Merce Cunningham’s Suite for Five: A Symphony of Movement

Section 8: The Significance of Number Eight

The number eight holds a profound significance in Suite for Five. It permeates various aspects of the choreography, creating a rhythmic and structural framework that enhances the performance’s impact.

Here are some specific examples of the use of eight in the piece:

Element	Occurrence
Dancers	Five, representing a particular number of limbs
Sections	Eight, each with its unique movement and music
Musical Phrases	Often organized into eight-bar units
Lighting Changes	Occurring at eight specific intervals

By incorporating the number eight into these different elements, Cunningham created a cohesive and balanced composition. It provides a subconscious order that guides the audience’s perception of the dance, enhancing their understanding and appreciation of its intricacies.

The World of Dance: Unforgettable Performances that Define the Art

The world of dance is a realm of unparalleled artistry, where movement becomes a language and emotion finds expression through physicality. Throughout history, iconic performances have left an enduring mark on the hearts and minds of audiences, showcasing the boundless creativity and technical virtuosity of dancers worldwide.

From the gravity-defying leaps of Mikhail Baryshnikov in “Swan Lake” to the explosive athleticism of Joaquín Cortés in his flamenco, the world of dance has witnessed countless moments of brilliance. Each performance represents a unique blend of artistry, athleticism, and storytelling, captivating audiences with its raw emotion and technical mastery.

The most memorable dance performances often transcend their time and inspire generations to come. They push the boundaries of the art form, challenge conventions, and leave a profound impact on the cultural landscape. These performances serve as a testament to the transformative power of dance, its ability to communicate universal truths, and its enduring appeal as a form of artistic expression.

10 Tips to Dance Smoothly with a Guy at Any Dance

Dancing with a guy at a dance can be a nerve-wracking experience, especially if you’re not used to it. But with a little preparation and confidence, you can easily learn how to dance with a guy and have a great time. Here are a few tips to get you started.

The first step is to find a guy who you’re interested in dancing with. Once you’ve found a guy, make eye contact with him and smile. If he smiles back, that’s a good sign that he’s interested in dancing with you. Walk up to him and ask him if he would like to dance. If he says yes, then you’re ready to get started.

There are many different types of dances that you can do with a guy. If you’re not sure what to do, just ask him what he would like to dance. Once you’ve decided on a dance, follow his lead. He will guide you through the steps and make sure that you’re having a good time. Don’t be afraid to make mistakes, everyone makes mistakes when they’re first learning how to dance. Just relax and have fun, and you’ll be sure to have a great time.

The Basics: Getting Started

Dancing with a guy at a dance can be a fun and exciting experience. But if you’re not sure how to get started, don’t worry! Here are a few tips to help you get started:

1. Learn the basic steps.

The most important thing to learn when you’re first starting out is the basic steps. This will give you a foundation to build on and will help you feel more confident on the dance floor. There are many different dance styles, so you can choose one that you enjoy and start learning the basic steps. Once you have the basics down, you can start to experiment with different moves and styles.

Here is a table with some basic dance steps:

Step	Description
Step-touch	Step forward with your left foot and touch your right foot to the floor in front of your left foot.
Grapevine	Step to the side with your left foot, then cross your right foot behind your left foot. Step to the side with your left foot again, then cross your right foot in front of your left foot.
Box step	Step forward with your left foot, then to the side with your right foot. Step back with your left foot, then to the side with your right foot.

These are just a few basic steps to get you started. Once you have these down, you can start to learn more advanced moves and styles.

2. Find a partner.

Once you have the basics down, you’ll need to find a partner to dance with. If you’re at a dance, you can ask someone to dance or you can wait for someone to ask you. If you’re not sure how to ask someone to dance, just be polite and ask if they would like to dance. Most people will be happy to dance with you, even if they don’t know how to dance very well.

3. Relax and have fun!

The most important thing is to relax and have fun! Dancing should be an enjoyable experience, so don’t worry about making mistakes. Just let loose and enjoy the music. The more you relax, the better you’ll dance.

Leading and Following

Leading

Leading is the art of guiding your partner through the dance. As the leader, you are responsible for setting the pace, initiating the moves, and providing support for your follower. To lead effectively:

Start with simple moves. Begin with basic steps like the box step and grapevine to establish a rhythm and build confidence.

Communicate clearly. Use gentle pressure, clear hand signals, and keen eye contact to indicate your intentions.

Respect your follower’s limits. Don’t force or pull your partner beyond their capabilities. Pay attention to their pace and adjust accordingly.

Be supportive. Hold your partner firmly yet comfortably, providing a sense of security and stability.

Following

Following is the art of responding to your partner’s lead. As the follower, your goal is to move harmoniously with your partner, matching their pace, timing, and steps. To follow effectively:


Listen to the music.	Establish a sense of rhythm and tempo to anticipate your partner’s movements.
Trust your partner.	Believe in their ability to lead and follow their cues confidently.
Stay relaxed and flexible.	Allow your body to move naturally with your partner, adjusting to their pace and style.
Communicate through touch.	Use subtle hand signals or gentle pressure to indicate your understanding and support.
Don’t fight it.	Resist the temptation to lead or resist your partner’s movements. Embrace their direction and flow with them.

Timing and Rhythm

Mastering timing and rhythm is crucial in dancing. Here are some key points to keep in mind:

1. Listen to the Music

The first step is to listen attentively to the music. Pay attention to the beat, tempo, and rhythm patterns. This will help you establish a connection with the music and stay in sync.

2. Count the Beat

Counting the beat aloud or in your head can help you internalize the rhythm. Start by counting 1-2-3-4 for each beat, then gradually increase the numbers (1-2-3-4-5-6-7-8) to match the complexity of the music.

3. Follow the Dance Pattern

Most dances have specific patterns or steps that correspond to the beat. Practice these steps and try to memorize the sequence. This will enable you to stay in time with your partner.

4. Advanced Techniques

Once you have a solid foundation, you can explore advanced techniques to enhance your rhythm and timing. These techniques include:

Technique	Description
Syncopation	Playing notes on the offbeat, adding a rhythmic variation.
Polyrhythm	Playing two or more rhythms simultaneously, creating a complex and layered effect.
Cross-Rhythm	Using two different time signatures simultaneously, resulting in an unusual and engaging rhythm.

Practicing these techniques will improve your sense of rhythm, making you a more confident and impressive dance partner.

Dancing to Different Music Genres

Dancing to different music genres requires different techniques and styles. Here is a guide to some common music genres and how to dance to them:

Waltz

The waltz is a classic ballroom dance that is usually danced to 3/4 time music. It is characterized by smooth, flowing movements and a graceful posture. To dance the waltz, hold your partner close and take steps in time with the music. Step forward with your left foot, then backward with your right, and repeat. As you move, keep your body close to your partner’s and your arms extended.

Salsa

Salsa is a Latin dance that is usually danced to 4/4 time music. It is characterized by lively, rhythmic movements and a lot of hip action. To dance salsa, hold your partner close and start with a basic step. Step forward with your left foot, then close your right foot next to your left. Next, step back with your right foot, then close your left foot next to your right. Repeat the steps, adding hip movements and turns as desired.

Swing

Swing is a swing dance that is usually danced to 4/4 time music. It is characterized by fast, energetic movements and a lot of jumps and turns. To dance swing, hold your partner close and start with a basic step. Step forward with your left foot, then close your right foot next to your left. Next, step back with your right foot, then close your left foot next to your right. Repeat the steps, adding jumps and turns as desired.

Hip-Hop

Hip-hop is a street dance that is usually danced to 4/4 time music. It is characterized by funky, rhythmic movements and a lot of improvisation. To dance hip-hop, hold your partner close and start with a basic step. Step forward with your left foot, then close your right foot next to your left. Next, step back with your right foot, then close your left foot next to your right. Repeat the steps, adding funky movements and improvisations as desired.

Electronic Dance Music (EDM)

EDM is a genre of electronic dance music that is typically characterized by fast, repetitive beats and a lot of synths and effects. To dance to EDM, hold your partner close and start with a basic step. Step forward with your left foot, then close your right foot next to your left. Next, step back with your right foot, then close your left foot next to your right. Repeat the steps, adding arm movements and other dance moves as desired.

Spinning

Spinning is a fantastic technique to add a bit of flair to your dancing. When done correctly, it can look very stylish and impressive. Here are the steps on how to spin with a guy:

Start by standing close to your partner, with your arms around each other.
The guy should then take a short step back with his left foot.
The girl should then step forward with her right foot and place it next to the guy’s left foot.
The girl should then push off with her right foot and spin around the guy.
The guy should then catch the girl as she completes her spin.

Dips

Dips are another great way to add some excitement to your dancing. They can be a bit more challenging than spins, but they’re also a lot of fun. Here are the steps on how to do a dip:

Start by standing close to your partner, with your arms around each other.
The guy should then take a short step back with his left foot.
The girl should then step forward with her right foot and place it next to the guy’s left foot.
The guy should then bend his knees and lower the girl down until she is almost sitting on the floor.
The girl should then push off with her feet and come back up to a standing position.
The guy should then catch the girl as she completes her dip.

Here are some tips for dipping safely:

Make sure that you have a strong grip on your partner.
Keep your back straight and your knees bent.
Lower your partner slowly and smoothly.
Catch your partner as she comes back up.

Handling Mistakes Gracefully

Mistakes are inevitable in social dancing, and it’s crucial to handle them with grace. Here are seven key tips to help you recover seamlessly from any misstep.

1. Don’t Panic

If you make a mistake, try not to panic. Keep your cool and remember that everyone makes mistakes. Don’t let it ruin your enjoyment or the rest of the dance.

2. Apologize (If Necessary)

If you accidentally step on your partner’s foot or make a major error, it’s polite to apologize briefly. However, don’t dwell on it too much. A simple “Sorry” or “My bad” is usually sufficient.

3. Laugh It Off

Laughter is a powerful tool for diffusing tension. If you make a goofy mistake, don’t be afraid to share a laugh with your partner. It will help you relax and move on.

4. Focus on the Next Step

Dwelling on past mistakes can lead to more mistakes. Instead, concentrate on the next step and try to execute it with precision. This will help you regain your focus and confidence.

5. Don’t Blame Your Partner

It’s never okay to blame your partner for a mistake. Even if they made an error, it’s important to acknowledge your own role in the mishap and focus on improving together.

### 6. Seek Help If Needed

If you’re struggling to recover from a mistake or are feeling overwhelmed, don’t hesitate to ask for assistance from your teacher, coach, or a more experienced dancer.

7. Remember That Everyone Makes Mistakes

Keep in mind that all dancers make mistakes, even professionals. The most important thing is to learn from your errors and strive to improve your performance over time. Don’t let mistakes discourage you or ruin your enjoyment of dancing.

Communication on the Dance Floor

Non-Verbal Cues

Body language plays a significant role in communicating on the dance floor. Maintain eye contact, smile, or nod to indicate interest and engagement. Subtle hand gestures or shoulder movements can convey your intentions.

Verbal Communication

If the music permits, engage in brief verbal exchanges. Introduce yourself, ask for their name, or make a compliment about their dance moves. Keep conversations light and respectful, avoiding any potentially awkward or intrusive questions.

Lead and Follow

In partner dances, one person typically leads while the other follows.

Role	Responsibilities
Leader	Initiates and guides the moves, ensuring the overall flow and timing.
Follower	Responds to the leader’s cues, maintaining a smooth and synchronized connection.

Signal and Response

Both partners should be attuned to each other’s movements and cues. The leader can use subtle signals, such as a tap on the shoulder or a change in hand position, to indicate the next move. The follower should respond promptly and gracefully, maintaining a sense of connection and flow.

Respecting Boundaries

It’s crucial to respect each other’s personal space and boundaries. Avoid excessive touching, unless it’s a natural part of the dance style. If you’re feeling uncomfortable, politely excuse yourself and move on to another partner.

Feedback and Adjustment

Provide honest and constructive feedback to enhance the dance experience. If you’re leading, offer suggestions or demonstrate moves that might improve the flow. If you’re following, communicate any difficulties or areas where you need more guidance.

Confidence and Enjoyment

Dancing is a great way to have fun, meet new people, and stay active. If you’re new to dancing, it can be daunting to approach a guy and ask him to dance. But with a little confidence and preparation, you can have a great time.

Confidence

The key to confidence is practice. The more you practice, the more comfortable you will become with your moves and the less likely you will be to get nervous. You can practice at home in front of a mirror, with a friend, or even in a dance class.

Steps to Improve Confidence:

Dress comfortably and in clothes that you feel good in.
Practice your moves at home before you go out.
Go to a dance class or workshop to learn some basic steps.
Start by dancing with friends or family members who will be supportive.
Don’t be afraid to make mistakes. Everyone makes them!

Enjoyment

Dancing is supposed to be fun! So let loose and enjoy yourself. Don’t worry about dancing perfectly. Just focus on having a good time and moving your body to the music.

Tips for Enjoying Yourself:

Dance to music that you like.
Don’t be afraid to experiment with different dance moves.
Pay attention to your partner and move with them.
Smile and have fun!

Confidence	Enjoyment
Practice	Dance to music you like
Dress comfortably	Experiment with dance moves
Take a dance class	Pay attention to your partner
Start with friends/family	Smile and have fun!

Etiquette

1. Ask politely: Begin by asking the person you wish to dance with, using a polite and respectful tone.

2. Respect personal space: When dancing, maintain an appropriate distance to avoid discomfort.

3. Follow the lead: If your partner is leading, allow them to guide your movements.

4. Communicate clearly: Signal your intentions (e.g., turn or step) to ensure smooth coordination.

5. End gracefully: Politely decline or indicate when you are finished dancing.

Dance Floor Presence

1. Confidence: Approach the dance floor with self-assurance.

2. Posture: Maintain an upright posture with your shoulders relaxed.

3. Floor awareness: Be aware of your surroundings and avoid collisions.

4. Rhythm: Develop a sense of rhythm and move in time with the music.

5. Coordination: Practice moving your body in a smooth and controlled manner.

6. Body language: Use your body language to express the energy and mood of the music.

7. Footwork: Master basic footwork patterns to enhance your dancing.

8. Spins and turns: Incorporate spins and turns into your repertoire for added flair.

9. Improvisation: Feel free to improvise and create your own unique moves.

10. Enjoyment: Most importantly, have fun and enjoy the experience of dancing.

How to Dance With a Guy at a Dance

Dancing is a great way to socialize, have fun, and get some exercise. If you’re new to dancing, or if you’ve never danced with a guy before, here are a few tips to help you get started.

First, choose the right dance. If you’re not sure what kind of dance to do, ask the DJ or look around and see what other people are dancing to. Once you’ve chosen a dance, find a partner. If you don’t know anyone, don’t be afraid to ask someone to dance. Most people are happy to dance, and they’ll be flattered that you asked them.

When you’re dancing with a guy, there are a few things you can do to make the experience more enjoyable. First, make sure you’re making eye contact. This will help you connect with your partner and make the dance more intimate. Second, smile. Smiling will make you more approachable and make your partner feel more comfortable.

Third, follow your partner’s lead. He will most likely guide you through the dance, so just relax and let him take the lead. If you’re not sure what to do, just ask him. He’ll be happy to show you.

Finally, have fun. Dancing is supposed to be enjoyable, so don’t take yourself too seriously. Just relax, let loose, and have a good time.