The Mayo Clinic Diet PDF is a comprehensive dietary plan that provides evidence-based nutritional guidance for weight loss and overall well-being. Popularized in 2017, it emphasizes a balanced approach centered around whole, unprocessed foods, lean proteins, and healthy fats.
The diet has gained recognition for its effectiveness in promoting gradual weight loss and reducing the risk of chronic diseases. It emphasizes the importance of mindful eating, meal planning, and support systems.
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