A 5-minute journal PDF is a printable document that provides a structured format for daily journaling. It typically includes sections for noting gratitude, affirmations, goals, and reflections.
5-minute journals are popular because they offer a simple and effective way to enhance well-being. Studies have shown that regular journaling can reduce stress, improve mood, boost creativity, and increase productivity. The concept of 5-minute journaling was popularized by entrepreneur and author Tim Ferriss in his book “The 4-Hour Workweek.”
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