flexco.com

When the inevitable happens and you find yourself too ill to work, it’s important to inform your employer as soon as possible. While a phone call is the most direct way to communicate, sending a text message can be a convenient option, especially if you’re feeling particularly unwell. However, crafting an effective sick-day text message requires a delicate balance of professionalism and brevity. In this article, we’ll provide a step-by-step guide on how to compose a well-written sick text message, ensuring that your message is both clear and respectful.

Begin your text message with a concise and polite greeting, such as “Good morning, [Employer’s name].” Avoid using informal language or abbreviations, as professionalism is key. State your name and purpose clearly: “[Your name], your employee, writing to inform you that I will be unable to come to work today due to illness.” Provide a brief description of your symptoms if necessary, without going into excessive detail. For example, you could write: “I have been experiencing severe stomach pain and nausea.” However, avoid listing specific medical conditions or diagnoses unless it’s absolutely necessary.

Conclude your message by expressing your apologies for any inconvenience caused and offering a brief timeline for your expected return. For example: “I apologize for any inconvenience this may cause. I expect to return to work on [date or day of the week].” If you have any outstanding tasks or responsibilities, offer to make arrangements for someone to cover them in your absence. End the text message with a professional closing, such as “Thank you for your understanding” or “Sincerely, [Your name].”

Etiquette of Calling In Sick

Calling in sick is an unavoidable part of working life. Whether you’re feeling under the weather or dealing with a personal emergency, it’s important to handle the situation professionally and respectfully. Here are some key etiquette tips to keep in mind:

Be Punctual

Call in sick as early as possible, ideally before your scheduled start time. This gives your employer ample time to make necessary arrangements and cover your responsibilities.

Provide a Clear Reason

When calling in sick, provide a brief explanation for your absence. Be honest and specific, but avoid excessive detail that could overshare personal information. If you’re experiencing symptoms of an illness, mention your symptoms and the level of discomfort you’re experiencing. For personal emergencies, you can simply state that you have an unavoidable family or personal issue to attend to.

Offer a Return-to-Work Estimate

If you have a clear idea of when you expect to return to work, inform your employer. This helps them plan effectively and gives them a better understanding of your absence. However, avoid making promises you cannot keep. If you’re unsure, simply state that you will update them later as your situation becomes clearer.

Be Polite and Respectful

Remember that your employer is doing you a favor by allowing you to miss work due to illness or emergency. Express your gratitude and apologize for any inconvenience your absence may cause. Avoid using slang or informal language, and maintain a professional tone throughout your conversation.

Follow Up

Once you’re feeling better, reach out to your employer to provide an update on your condition. Let them know if you’re ready to return to work or if you need to extend your absence. This shows that you’re considerate of their time and that you value their understanding.

Reasons to Call In Sick	Examples
Illness	Cold, flu, fever, nausea
Personal Emergency	Family illness, car accident, funeral
Medical Appointment	Doctor’s visit, dental checkup
Exhaustion	Burnout, sleep deprivation
Mental Health Day	Stress, anxiety, depression

Choosing the Right Time to Inform Your Employer

Timing is crucial when informing your employer about your absence. Here are some guidelines to help you make the best decision:

As Soon As Possible

It’s best to inform your employer as early as possible, ideally before your scheduled shift. This gives them ample time to make necessary arrangements and avoid disruption to the team.

During Business Hours

Contact your employer during their working hours. Avoid calling at inconvenient times, such as early in the morning or late at night, unless it’s an emergency.

Directly Contact Your Supervisor

Call your immediate supervisor directly to convey your situation. This personal touch shows respect and allows them to assess your condition and make arrangements accordingly.

Exceptions

Situation	Action
Unforeseen illness or emergency	Call as soon as possible, even outside of business hours.
Planned appointment or procedure	Inform your employer in advance, providing as much notice as possible.

Be Clear and Concise

When contacting your employer, be clear and concise about your situation. Explain the reason for your absence and provide an estimated return date. Avoid making excuses or embellishing your symptoms.

Providing a Clear and Concise Reason

When you call in sick to work, it’s important to provide your employer with a clear and concise reason for your absence. This will help them understand why you are not able to come to work and make arrangements to cover your responsibilities.

Be specific

Don’t just say you’re not feeling well. Instead, be specific about your symptoms. This will help your employer understand the severity of your illness and make a decision about whether or not you need to see a doctor.

Examples of specific reasons

Type of Illness	Specific Symptoms	Example of How to State Reason
Cold or Flu	Sore throat, runny nose, cough, fever	“I have a bad cold with a sore throat, runny nose, and fever. I’m feeling too sick to come to work today.”
Stomach Bug	Nausea, vomiting, diarrhea	“I have a stomach bug with nausea, vomiting, and diarrhea. I’m feeling too sick to come to work today.”
Headache	Throbbing pain in the head	“I have a severe headache that is making it difficult to concentrate and perform my job duties.”
Back Pain	Sharp pain in the lower back	“I have a sharp pain in my lower back that is making it difficult to walk and sit. I’m not able to perform my job duties today.”
Mental Health Issue	Anxiety, depression, stress	“I am experiencing a mental health issue that is making it difficult for me to focus and perform my job duties today. I need to take a day to rest and seek treatment.”

Be honest

Don’t try to hide your illness or make it sound more serious than it is. This will only make your employer suspicious and less likely to believe you.

Offering a Plan for Your Absence

When calling in sick, taking proactive steps to minimize disruption caused by your absence can reflect well on your professionalism. Here’s how to suggest a plan for your responsibilities during your leave:

1. Identify critical tasks: Determine which tasks need immediate attention to avoid delays or potential issues.
2. Suggest coverage: Propose a suitable colleague or team member to cover your work while you’re away, highlighting their relevant skills or experience.
3. Document your availability: Indicate when you expect to be available to answer questions or provide guidance remotely, if possible.
4. Provide a detailed handover: Create a document or email that outlines your ongoing responsibilities, pending projects, and any pending deadlines. Include clear instructions, contact information for relevant individuals, and any relevant files or materials.
   

   Handover Document Template
   – Task Summary: Overview of current assignments and progress
   – Critical Tasks: List of urgent tasks and their status
   – Pending Projects: Details on ongoing projects and expected completion dates
   – Contact Information: List of key individuals with phone numbers or email addresses
   – Relevant Files: Links or attachments to essential documents and resources

Documenting Your Illness

When you call in sick, it’s important to provide documentation of your illness to your employer. This can help to support your claim and avoid any misunderstandings or suspicions of absenteeism. There are several ways to document your illness, including:

**1. Doctor’s Note:**
This is the most common form of documentation and can be obtained from your doctor’s office. A doctor’s note typically includes the date of your visit, the diagnosis, and any restrictions or medications prescribed.

**2. Medical Records:** Medical records can provide detailed information about your illness, including test results, treatments, and medications. You can request copies of your medical records from your healthcare provider.

**3. Prescription Medication:**
If you have been prescribed medication for your illness, you can provide a copy of the prescription as proof of your condition.

**4. Home Health Care:** If you have been receiving home health care for your illness, you can get a letter from the home health agency describing your condition and the services provided.

**5. Employer-Provided Forms:** Some employers provide their own forms for employees to complete when calling in sick. These forms may include space for the employee to describe their symptoms, the expected duration of their absence, and any supporting documentation attached. Here’s a table summarizing the key points about employer-provided forms:

Feature	Description
Format:	Employer-specific forms
Content:	Employee self-reporting of symptoms, absence duration, and documentation
Advantage:	Standardized documentation for the employer
Disadvantage:	May not always capture all relevant medical details

Following Up with Your Employer

After calling in sick, it’s important to follow up with your employer to provide a status update and ensure they’re informed about your situation. Here’s how to do it effectively:

Determine the Best Time to Contact

Give your employer some time to settle into their day before reaching out. Aim to contact them during the mid-morning or early afternoon. Avoid calling too early or too late, as they may be busy with other tasks.

Choose the Right Communication Method

Consider your employer’s preferred method of communication and use that to follow up. If they have a specific protocol for sick leave, adhere to it. Otherwise, email or phone are generally acceptable options.

Be Clear and Concise

When communicating with your employer, be clear and concise. State that you’re still feeling unwell and unable to work. Provide a brief update on your symptoms if necessary.

Offer Alternative Arrangements

If possible, suggest alternative arrangements to ensure your work is covered in your absence. Offer to complete tasks remotely or arrange for a colleague to cover your responsibilities.

Set Clear Expectations

Inform your employer of the expected duration of your absence. If you’re uncertain, state that you will provide updates as your condition improves.

Document Communication

Keep a record of your communication with your employer. Note the date, time, and content of your messages or phone calls. This will be helpful if any questions arise later.

Table: Recommended Follow-Up Timelines

Sick Leave Duration	Recommended Follow-Up
Less than 3 days	Follow up after the first day of absence.
3-5 days	Follow up every 2-3 days.
Over 5 days	Follow up daily or as advised by your employer.

By following these guidelines, you can effectively follow up with your employer after calling in sick, ensuring that they’re informed about your situation and that your responsibilities are covered during your absence.

Using a Sick Text Template

To make the process of calling in sick as efficient and professional as possible, consider using a pre-written sick text template. Here’s a sample template you can customize:

“Dear [Boss’s name],

I’m writing to inform you that I will be unable to come to work today as I’m not feeling well. I apologize for any inconvenience this may cause and will provide a doctor’s note if necessary.

I’m experiencing [symptoms], and I don’t want to risk spreading any potential illness to my colleagues. I expect to be back in the office on [return date], but will update you if that changes.

Thank you for your understanding.

Sincerely,

[Your name]”

Customizing the Template

Customize the template by replacing the following information:

Placeholder	Replacement Information
[Boss’s name]	Your boss’s name
[Symptoms]	Briefly describe your symptoms
[Return date]	The date you expect to return to work

Additional Considerations

* Keep your text brief and professional.
* Be honest about your condition but avoid providing excessive details.
* If your illness is contagious or you have a fever, consider getting a doctor’s note.
* Inform your boss as soon as possible to minimize any disruption.
* Let your boss know if you plan to work remotely or will need to make any other arrangements.

Maintaining Professionalism in Your Message

When calling in sick, it’s important to maintain a professional tone in your message. Here are some tips:

1. Begin with a formal salutation

For example, “Dear [Recipient’s name],”

2. State your purpose clearly

For example, “I am writing to inform you that I will not be able to come to work today due to illness.”

3. Provide specific details about your illness

For example, “I have a fever, chills, and a sore throat.”

4. State the date(s) you will be absent

For example, “I will be absent from work today and tomorrow.”

5. Offer to provide a doctor’s note

For example, “I am happy to provide a doctor’s note if necessary.”

6. Thank recipient for their understanding

For example, “Thank you for your understanding.”

7. End with a professional closing

For example, “Sincerely, [Your name],”

8. Avoid using unprofessional language

For example, avoid using slang, abbreviations, or emojis. Instead, use formal, professional language. Here’s a table with examples:

Unprofessional	Professional
I’m not feeling well.	I am experiencing symptoms of illness.
I’m gonna be out sick today.	I am unable to come to work today due to illness.
I’m feeling crummy.	I am not feeling well and am experiencing several symptoms.
I’m not coming in tomorrow either.	I anticipate that I will also be unable to come to work tomorrow.
Sorry for the inconvenience.	I apologize for any inconvenience my absence may cause.
BRB	I will keep you updated on my condition.
Peace out.	Thank you for your understanding.

Asking for Accommodations (if necessary)

If you require any accommodations while you are out sick, be sure to mention them when you call in. This could include things like:

Accommodations
Working from home
Modified work schedule
Additional breaks
Assistance with tasks

Being specific about your needs will help your employer understand how to best support you while you are recovering. Here are some examples of how to ask for accommodations:

• “I am experiencing some nausea and fatigue, so I would like to work from home today if possible.”
• “I will be having surgery tomorrow and will need to take a few days off to recover. I would be happy to make up the missed work hours once I am feeling better.”
• “I am having trouble concentrating, so I would like to request a modified work schedule that allows me to take more frequent breaks.”
• “I am experiencing some pain and would appreciate it if someone could assist me with some of my tasks.”

Returning to Work Responsibly

When you’re feeling sick, it’s important to stay home to avoid spreading your illness. However, there are some important things to keep in mind when returning to work after being sick to ensure a smooth transition and protect the health of your colleagues.

• Inform your supervisor immediately. As soon as you start feeling sick, let your supervisor know that you’re not feeling well and will be taking a day or two off.
• Stay home for at least 24 hours after your fever is gone. This will help prevent you from spreading your illness to others.
• Wash your hands thoroughly and often. This will help prevent the spread of germs.
• Cover your mouth and nose when you cough or sneeze. This will help prevent the spread of respiratory droplets.
• Avoid touching your face. This will help prevent the spread of germs from your hands to your face.
• Drink plenty of fluids. This will help you stay hydrated and flush out your system.
• Eat healthy foods. Eating nutritious foods will help your body fight off infection.
• Get plenty of rest. This will help your body heal.
• Monitor your symptoms. If your symptoms worsen or don’t improve after a few days, see a doctor.
• Consider a return-to-work note from your doctor. This may be required by your employer if you have been out sick for more than a few days.
• Ease back into work gradually. Don’t try to do too much too soon. Start by working a few hours each day and gradually increase your workload as you feel better.
• Be mindful of your colleagues. If you’re still feeling under the weather, it’s important to be mindful of your colleagues and take steps to avoid spreading your illness. This may mean working from home or avoiding close contact with others.
• Follow your company’s policies. Your company may have specific policies in place regarding sick leave and returning to work. Be sure to follow these policies to avoid any complications.
  

  How to Call In Sick Text

  When you’re feeling under the weather, the last thing you want to do is drag yourself to work. But if you’re not feeling well enough to perform your job duties, it’s important to call in sick. Here are some tips on how to do it:

  1. Call as early as possible. The sooner you call, the more likely your boss will be able to find a replacement for you.
  2. Be brief and to the point. Don’t give your boss a long explanation of your symptoms. Just say that you’re not feeling well and won’t be able to come to work.
  3. Offer to provide a doctor’s note. If you’re going to be out for more than a few days, your boss may ask you to provide a doctor’s note.
  4. Be polite and respectful. Even if you’re feeling lousy, it’s important to be polite and respectful to your boss.
     

     People Also Ask

     What should I say when I call in sick?

     When you call in sick, you should briefly explain that you’re not feeling well and won’t be able to come to work. You don’t need to give your boss a detailed explanation of your symptoms. Just say that you’re experiencing symptoms such as a fever, cough, or headache.

     How do I call in sick via text?

     If you’re not feeling well enough to call, you can text your boss instead. Be brief and to the point, and let your boss know that you won’t be able to come to work. For example, you could text something like: “Hi [Boss’s name], I’m not feeling well and won’t be able to come to work today. I’m sorry for any inconvenience.”

     Is it okay to call in sick for a mental health day?

     Yes, it’s okay to call in sick for a mental health day. Mental health is just as important as physical health, and sometimes you need to take a day to rest and recharge. If you’re feeling overwhelmed, anxious, or depressed, don’t hesitate to call in sick. Just be honest with your boss about why you’re taking a day off.