
Plantar fasciitis, an inflammation of the thick band of tissue that runs along the bottom of the foot, can be a debilitating condition. The sharp, stabbing pain can make it difficult to walk or stand for long periods of time. For women suffering from plantar fasciitis, finding the right shoes is essential. Asics, a renowned brand known for its supportive and comfortable footwear, offers a wide range of women’s shoes specifically designed to alleviate the pain and discomfort associated with plantar fasciitis.
The best Asics shoes for plantar fasciitis feature several key design elements. First and foremost, they provide excellent arch support. The arch of the foot is responsible for absorbing shock and distributing weight evenly. When the arch collapses, it can put excessive strain on the plantar fascia, leading to inflammation. Asics shoes with high or moderate arch support help to stabilize the arch and reduce stress on the plantar fascia.
Secondly, Asics shoes for plantar fasciitis offer superior cushioning. This is important because it helps to absorb shock and reduce impact on the heel and arch. Asics shoes with GEL cushioning or FlyteFoam technology provide excellent shock absorption and help to reduce pain and discomfort. Additionally, many Asics shoes feature a removable insole that can be replaced with a custom orthotic, which can provide even more support and cushioning.

The Ultimate Solution for Plantar Fasciitis: Women’s ASICS
1. ASICS Gel-Kayano 29: The Epitome of Comfort and Support
The ASICS Gel-Kayano 29 is a meticulously engineered masterpiece that provides unparalleled comfort and support for women struggling with plantar fasciitis. Its revolutionary cushioning system, featuring the iconic GEL technology, effectively absorbs shock and dissipates impact, protecting your feet from the pain and discomfort of heel pain. The advanced cushioning extends from the heel to the forefront, providing consistent support throughout your entire stride. Moreover, the DuoMax support system offers additional stability and pronation control, preventing your feet from rolling inward excessively, which can exacerbate plantar fasciitis pain. The premium FlyteFoam Propel and FlyteFoam Lyte midsole compounds deliver a responsive and energetic ride, propelling you forward with each step while reducing stress on your plantar fascia.
2. ASICS Gel-Nimbus 25: Unparalleled Cushioning and Stability
The ASICS Gel-Nimbus 25 is a game-changer for women with plantar fasciitis, offering exceptional cushioning and stability. Its PureGEL cushioning system provides a plush, cloud-like sensation that absorbs impact and provides all-day comfort. The OrthoLite X-55 sockliner further enhances cushioning, conforming to the shape of your foot for a personalized fit. The Trusstic system in the midsole ensures structural integrity and prevents twisting, minimizing stress on your plantar fascia. The Engineered Mesh upper promotes breathability and flexibility, allowing your feet to move naturally while keeping them cool and dry.
3. ASICS GT-1000 11: Stability and Support for Active Women
The ASICS GT-1000 11 is a dependable choice for active women with plantar fasciitis. Its Dynamic DuoMax support system provides stability by controlling overpronation, reducing the risk of pain and discomfort. The FlyteFoam midsole offers a lightweight and responsive cushioning that absorbs shock and provides a smooth transition during your stride. The ASICS High Abrasion Rubber (AHAR) outsole enhances durability, providing long-lasting support and traction. The mesh upper promotes breathability, keeping your feet cool and comfortable during workouts.
Model |
Cushioning |
Stability |
Breathability |
Durability |
ASICS Gel-Kayano 29 |
Exceptional |
Excellent |
Very good |
Excellent |
ASICS Gel-Nimbus 25 |
Superb |
Very good |
Excellent |
Good |
ASICS GT-1000 11 |
Good |
Very good |
Good |
Excellent |
Finding Relief and Comfort with ASICS Footwear
ASICS has a long-standing reputation for producing high-quality running shoes engineered for maximum comfort and support. For women suffering from plantar fasciitis, ASICS footwear can provide much-needed relief and facilitate a more comfortable stride.
ASICS Cushioning Technologies
The hallmark of ASICS’s footwear is its exceptional cushioning systems designed to absorb shock and reduce the impact on the feet and joints. Here are some of the key cushioning technologies employed by ASICS:
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GEL Cushioning: This proprietary gel-based cushioning system absorbs shock and provides a plush, responsive feel. It is strategically placed in high-impact areas to reduce strain on the feet.
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FlyteFoam: A lightweight and responsive foam that offers excellent cushioning and energy return. It helps reduce fatigue and provides a springy, comfortable ride.
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Rearfoot and Forefoot GEL Cushioning System: A combination of GEL cushioning units in both the heel and forefoot areas. This system provides maximum shock absorption and support for the entire foot.
Arch Support and Stability
In addition to cushioning, arch support and stability are crucial for managing plantar fasciitis. ASICS footwear provides exceptional support through the following features:
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Dynamic DuoMax Support System: A dual-density midsole that provides enhanced arch support and stability. It helps control overpronation, a common contributor to plantar fasciitis.
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Guidance Trusstic System: A toughened bridge in the midsole that provides torsional rigidity and arch support. It helps stabilize the foot, preventing excessive rolling and providing a more balanced stride.
Other Features for Plantar Fasciitis Relief
Beyond cushioning and support, ASICS footwear offers additional features that can help alleviate plantar fasciitis:
Feature |
Benefit |
Removable Orthotics: Allows for the use of custom or aftermarket insoles that provide additional arch support and cushioning. |
|
Wide Toe Box: Provides ample room for toes to spread naturally, reducing pressure on the plantar fascia. |
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Durable Outsole: Ensures long-lasting support and protection for the feet. |
|
Advanced Technology for Plantar Fasciitis Relief
Proprietary Midsole Foam
ASICS employs advanced midsole foams such as FLYTEFOAM Propel and FLYTEFOAM Blast in its shoes designed for plantar fasciitis. These foams feature exceptional cushioning and energy return, reducing impact on the plantar fascia and providing a more comfortable walking and running experience.
Guidance Trusstic System
The Guidance Trusstic System is a durable thermoplastic unit integrated into the midfoot area of the shoe. This system helps stabilize and guide the foot during movement, minimizing excessive pronation that can aggravate plantar fasciitis pain.
OrthoLite Insoles with Antimicrobial Protection
ASICS shoes for plantar fasciitis incorporate OrthoLite insoles that offer additional cushioning, moisture management, and antimicrobial properties. OrthoLite insoles help create a comfortable and hygienic foot environment, reducing odor and potential foot infections that can worsen plantar fasciitis symptoms.
Anatomical Last with Wider Toe Box
ASICS shoes designed for plantar fasciitis often feature an anatomical last with a wider toe box. This allows for more room for the toes to move naturally, reducing pressure on the plantar fascia and providing a more comfortable fit.
Supportive Heel Counter
A supportive heel counter helps stabilize the heel and reduce excessive motion, providing additional comfort and support for the plantar fascia. ASICS shoes for plantar fasciitis typically incorporate a firm heel counter to ensure stability.
Technology |
Function |
FLYTEFOAM Propel |
Exceptional cushioning and energy return |
FLYTEFOAM Blast |
Lightweight and responsive cushioning |
Guidance Trusstic System |
Stabilization and foot guidance |
OrthoLite Insoles |
Cushioning, moisture management, antimicrobial protection |
Anatomical Last |
Wider toe box for foot movement |
Supportive Heel Counter |
Heel stability and motion control |
Choosing the Perfect ASICS for Your Needs
If you’re a woman with plantar fasciitis, choosing the right ASICS shoes is essential for providing support and reducing pain. Here’s how to find the perfect fit and support to alleviate your plantar fasciitis symptoms.
Consider Your Foot Type
Identify your foot type (flat, high-arched, or neutral) to determine the right shoe design. Flat feet need shoes with extra arch support, while high-arched feet require shoes with more cushioning in the forefoot. Neutral feet have more flexibility, so shoes with moderate support and cushioning will suffice.
Look for Arch Support
Plantar fasciitis requires shoes with ample arch support to reduce strain on the plantar fascia. Look for shoes with a firm arch cradle that conforms to your foot’s contours, providing a stable foundation.
Cushioning and Stability
Choose shoes with a firm midsole for stability and a soft, cushioned insole for impact absorption. This combination helps reduce heel pain and provides additional support during heel strikes.
Heel-to-Toe Drop
The heel-to-toe drop refers to the difference in height between the heel and the forefoot. A lower drop (4-8mm) is recommended for plantar fasciitis as it provides a more natural foot position and reduces stress on the heel.
Foot Type |
Arch Support |
Cushioning |
Heel-to-Toe Drop |
Flat Feet |
High |
Moderate |
4-8mm |
High-Arched Feet |
Moderate |
High |
4-8mm |
Neutral Feet |
Moderate |
Moderate |
4-8mm |
Features and Benefits of ASICS for Plantar Fasciitis
1. Superior Cushioning
ASICS shoes boast exceptional cushioning thanks to their FLYTEFOAM midsole technology. This advanced foam absorbs impact and provides a plush, supportive foundation for the feet, reducing stress on the plantar fascia.
2. Advanced Stability
The DUOMAX support system in ASICS shoes stabilizes the foot and prevents excessive pronation, a common contributor to plantar fasciitis. This support helps maintain proper alignment and reduces the risk of strain and pain.
3. Flexible Outsole
ASICS outsoles are designed with enhanced flexibility to accommodate the natural movement of the foot. This allows the plantar fascia to stretch and contract properly, reducing tension and discomfort.
4. Breathable Upper
The breathable mesh upper in ASICS shoes ensures proper airflow and prevents feet from overheating. This ventilation helps keep the skin dry and reduces the risk of blisters and other foot irritations that can aggravate plantar fasciitis.
5. Additional Features for Specific Needs
Some ASICS models offer additional features specifically tailored for plantar fasciitis sufferers:
Feature |
Benefits |
GEL Cushioning |
Ultimate shock absorption and cushioning |
Trusstic System |
Enhanced midfoot support and stability |
Ortholite Sockliner |
Removable, antibacterial insole that provides additional comfort and moisture management |
Runners Rejoice: ASICS for Plantar Fasciitis Relief
Runners with plantar fasciitis can rejoice, as ASICS has a range of shoes designed specifically to alleviate this painful condition. These shoes combine advanced cushioning and support features to provide comfort and protection for your feet.
Features to Look for in ASICS for Plantar Fasciitis
When choosing ASICS for plantar fasciitis, look for the following features:
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Generous cushioning: ASICS shoes feature cushioning technologies like GEL and FlyteFoam to absorb impact and reduce stress on the plantar fascia.
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Arch support: Proper arch support is essential for stabilizing the foot and reducing strain on the plantar fascia. ASICS shoes provide varying levels of arch support to accommodate different foot types.
Recommended ASICS for Plantar Fasciitis
Here are some highly recommended ASICS models for women with plantar fasciitis:
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ASICS Gel-Kayano 29: These shoes offer excellent cushioning, arch support, and stability, making them ideal for runners with moderate to severe plantar fasciitis.
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ASICS Gel-Nimbus 25: The Gel-Nimbus 25 provides plush cushioning and a smooth, responsive ride, making it a comfortable choice for runners with mild plantar fasciitis.
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ASICS GT-2000 11: These shoes combine cushioning and stability, with a dynamic DuoMax support system that helps prevent overpronation and reduces stress on the plantar fascia.
Benefits of ASICS for Plantar Fasciitis
Wearing ASICS for plantar fasciitis can provide the following benefits:
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Reduced pain and inflammation: The cushioning and support features help reduce impact and provide relief from plantar fasciitis pain.
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Enhanced stability: ASICS shoes help stabilize the foot, reducing pronation and stress on the plantar fascia.
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Improved mobility: The combination of cushioning and support allows for a more natural and comfortable stride, improving mobility.
Finding the Right ASICS for Your Needs
To find the best ASICS for plantar fasciitis, consider the severity of your condition, your foot type, and your running style. Visit an authorized ASICS retailer or consult a medical professional for guidance.
ASICS Comparison Table
The following table compares key features of the recommended ASICS models for plantar fasciitis:
Shoe Model |
Cushioning |
Arch Support |
Stability |
ASICS Gel-Kayano 29 |
High |
Moderate |
High |
ASICS Gel-Nimbus 25 |
Very High |
Neutral |
Moderate |
ASICS GT-2000 11 |
High |
Moderate |
High |
Walk with Confidence: ASICS for Daily Support
If you’re struggling with plantar fasciitis, choosing the right shoes is essential for pain relief and support. ASICS has a wide range of shoes designed specifically for women with plantar fasciitis, offering a combination of comfort, support, and style.
Cushioning and Support
ASICS shoes feature innovative cushioning systems to reduce shock and protect your feet from impact. The GEL technology provides excellent shock absorption, while the FlyteFoam cushioning offers a responsive and lightweight feel. Additionally, the Trusstic System provides stability and arch support, preventing overpronation and reducing strain on the plantar fascia.
Breathability and Flexibility
The upper material of ASICS shoes is designed to be breathable and flexible, allowing your feet to stay cool and dry. The mesh construction promotes air circulation, while the flexible material adapts to the shape of your foot, providing a customized fit.
Heel Support and Cushioning
The heel of ASICS shoes is reinforced with a heel counter to provide stability and prevent the foot from rolling inward. The heel also features additional cushioning to reduce impact and protect the plantar fascia from irritation.
Midfoot Support and Flexibility
The midfoot of ASICS shoes is designed to provide support and flexibility. The SpevaFoam 45 Lasting material offers a soft and responsive feel, while the DuoMax Support System provides additional stability for overpronators.
Arch Support and Cushioning
ASICS shoes feature contoured arch supports that provide cushioning and support to the arch of your foot. The arch support helps to stabilize the foot and reduce pronation, which can aggravate plantar fasciitis.
Forefoot Flexibility and Comfort
The forefoot of ASICS shoes is designed to be flexible and comfortable. The FluidRide technology provides a smooth and responsive ride, while the Guidance Line helps to promote a natural stride. The toe box is also roomy to prevent cramping and discomfort.
Outsole Durability and Traction
The outsole of ASICS shoes is made from a durable rubber material that provides excellent traction and grip. The outsole is designed to last for long-term use, even on rough surfaces. The outsole also features a Guidance Line to help promote a natural stride.
Affordable Options: ASICS for Budget-Conscious Individuals
Treating plantar fasciitis doesn’t have to break the bank. ASICS offers a range of affordable sneakers that provide excellent support and cushioning for those on a budget.
Gel-Contend 7
The Gel-Contend 7 combines a comfortable fit with supportive features. Its AMPLIFOAM midsole absorbs shock while the rearfoot GEL cushioning provides extra comfort. These sneakers are perfect for everyday wear or light exercise.
Gel-Venture 7
The Gel-Venture 7 is a rugged trail shoe that’s also great for plantar fasciitis. It features a durable rubber outsole, a removable sockliner for custom fit, and the same AMPLIFOAM and GEL cushioning system as the Gel-Contend 7.
GT-2000 10 Lite-Show
For those who need a bit more support, the GT-2000 10 Lite-Show is a great choice. It boasts FLYTEFOAM Propel cushioning, GEL cushioning in the heel and forefoot, and a GUIDANCE TRUSSTIC SYSTEM for stability. These sneakers are designed for runners and those who spend a lot of time on their feet.
Kayano 29 Lite
The Kayano 29 Lite is the top of the line ASICS shoe for plantar fasciitis. It features a responsive FF BLAST midsole, a FLYTEFOAM Propel top layer, and GEL cushioning in the heel. These sneakers provide maximum comfort and support for even the most severe cases of plantar fasciitis.
With a wide range of affordable options, ASICS has a shoe for every budget and fitness level. Find the perfect pair to support your feet and alleviate your plantar fasciitis.
Shoe |
Price |
Gel-Contend 7 |
$89.95 |
Gel-Venture 7 |
$94.95 |
GT-2000 10 Lite-Show |
$119.95 |
Kayano 29 Lite |
$149.95 |
Expert Insights: Why ASICS Excel for Plantar Fasciitis
ASICS has long been recognized as a leading brand in athletic footwear, particularly for individuals with foot conditions such as plantar fasciitis. Here are some expert insights into why ASICS excels in providing comfort and support for women with plantar fasciitis:
Superior Arch Support
ASICS shoes are renowned for their excellent arch support, which is crucial for alleviating the pain associated with plantar fasciitis. The brand’s patented Trusstic System provides a firm yet flexible support structure that stabilizes the arch and prevents excessive pronation, a common contributor to plantar fasciitis.
Cushioning and Shock Absorption
Plantar fasciitis can cause excruciating pain with every step. ASICS shoes feature advanced cushioning technologies, such as GEL cushioning and FlyteFoam, to absorb impact and reduce strain on the plantar fascia. These materials provide a balanced blend of support and comfort, enabling women to walk and engage in activities without debilitating pain.
Heel-to-Toe Drop
A proper heel-to-toe drop is essential for reducing stress on the plantar fascia. ASICS shoes typically feature a 10-12mm heel-to-toe drop, which helps to position the foot in a neutral position and minimize strain on the connective tissue.
Stability and Motion Control
Stability and motion control are critical factors for managing plantar fasciitis. ASICS shoes incorporate advanced design elements, such as External Heel Counters and DuoMax Support Systems, to provide additional stability and prevent excessive inward or outward rolling of the foot.
Heel Cushioning and Protection
The heel is a primary area of pain for individuals with plantar fasciitis. ASICS shoes feature plush heel cushioning and protective heel cups to absorb impact and reduce stress on the plantar fascia. This cushioning helps alleviate pain and discomfort, allowing women to participate in daily activities without pain.
Removable Insoles
ASICS shoes often come with removable insoles, allowing women to customize the fit and add additional arch support if needed. This feature provides the flexibility to accommodate different foot shapes and accommodate orthotics prescribed by healthcare professionals.
Wide Toe Box
Women with plantar fasciitis may experience swelling and discomfort in the forefoot. ASICS shoes are designed with a wide toe box, which allows the toes to spread out naturally and reduces pressure on the plantar fascia.
Durability and Longevity
ASICS shoes are known for their durability and long-lasting construction. This is crucial for individuals with plantar fasciitis, as proper footwear can significantly reduce pain and prevent further injury. The shoes are built to withstand wear and tear, ensuring optimal performance and comfort over an extended period.
Wide Selection for Various Activities
ASICS offers a wide selection of women’s shoes designed specifically for plantar fasciitis. Whether you need shoes for walking, running, cross-training, or everyday wear, ASICS has models that cater to different needs and preferences.
ASICS Model |
Features |
ASICS Gel-Kayano |
Premium cushioning, stability, and motion control |
ASICS Gel-Nimbus |
Exceptional cushioning and a plush fit |
ASICS GT-2000 |
Balanced support, cushioning, and a wider forefoot |
ASICS Contend |
Affordable option with ample cushioning and arch support |
ASICS Gel-Venture |
Trail-inspired shoe with stability and traction |
Empowering Women with Plantar Fasciitis: ASICS to the Rescue
Understanding Plantar Fasciitis
Plantar fasciitis is a common condition that causes heel and arch pain. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot and supports the arch.
Women’s Unique Challenges
Women are more likely to develop plantar fasciitis than men, due to factors such as higher heels, weight gain during pregnancy, and hormonal changes during menopause.
ASICS: A Trusted Brand for Support
ASICS is a leading brand in athletic footwear, offering high-quality shoes designed to provide support and comfort. Their shoes are meticulously engineered to help alleviate heel and arch pain.
Essential Features for Plantar Fasciitis
When choosing ASICS shoes for plantar fasciitis, look for the following features:
- Excellent Arch Support: Provides stability and prevents excessive arch flattening.
- Cushioning: Absorbs impact and reduces pressure on the heel and arch.
- Removable Insoles: Allows for customization with orthotics if needed.
Top 10 ASICS Models for Women
Here are the top 10 ASICS models recommended for women with plantar fasciitis:
Model |
GEL-Nimbus 25 |
GEL-Kayano 29 |
GT-2000 10 |
GEL-Excite 9 |
DS Trainer 26 |
GEL-Kinsei Blast |
Noosa Tri 14 |
GEL-Quantum 180 7 |
JOLT 4 |
GEL-Venture 8 |
Additional Tips
In addition to choosing the right shoes, consider these additional tips to help manage plantar fasciitis:
- Stretching: Regularly stretch the calf muscles and Achilles tendon.
- Rest: Avoid activities that aggravate the pain.
- Ice: Apply ice packs to the affected area to reduce inflammation.
Best ASICS for Plantar Fasciitis: Women’s Picks
Plantar fasciitis is a common foot condition that causes pain in the heel and arch. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. Asics is a leading brand of athletic footwear that offers a variety of shoes designed to help with plantar fasciitis.
The best Asics for plantar fasciitis for women are the Gel-Kayano 29, the Gel-Nimbus 25, and the GT-2000 11. These shoes all provide excellent support and cushioning, which can help to reduce pain and inflammation. They also have a high degree of flexibility, which allows the foot to move naturally and comfortably.
If you are suffering from plantar fasciitis, choosing the right shoes is essential for managing your pain and getting back to your active lifestyle. Asics offers a variety of shoes designed to help with plantar fasciitis, and the Gel-Kayano 29, the Gel-Nimbus 25, and the GT-2000 11 are some of the best options for women.
People Also Ask
What are the symptoms of plantar fasciitis?
The most common symptom of plantar fasciitis is pain in the heel and arch of the foot. The pain is typically worse in the morning or after a period of rest. It may also be worse after exercise or standing for long periods of time.
What causes plantar fasciitis?
Plantar fasciitis is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. The plantar fascia supports the arch of the foot and helps to absorb shock when walking or running. When the plantar fascia is overused or injured, it can become inflamed and painful.
How is plantar fasciitis treated?
There are a variety of treatments for plantar fasciitis, including rest, ice, stretching, and orthotics. In some cases, surgery may be necessary.